effective + inspiring

I excel at teaching humans how to better steward their time at work, at home, and everywhere in between.

I’ve worked with large corporations, hospital systems, small businesses, Universities and spoken at events of all sizes.

I welcome the opportunity to help your group break free of the chaos and busyness that comes with living from an endless “to do” list. Submit your speaking request or inquiry at the bottom of this page.

If you are looking for team training information, you can find that here.

Keynote Speaker | Workshop Facilitator

  • This workshop teaches you how to articulate and write out your life's compass--what gives you direction so that you can allow that compass to dictate your clock--your time and how you use it each day. If you want to live a life that reflects your values, what matters to you and incorporates those things in your daily life, this workshop is for you! Lean how to set boundaries on your time based on your life's compass.

  • In this interactive workshop I help participants to identify and honor their current season of work and life. Together we explore why and how honoring your season of life is one of the most effective ways to experience joy, health and intention in your life. You will learn how to define your current season, get clear on who you are and what you want in this season and how to create boundaries to minimize distractions, overwhelm and discontent in your season. This workshop comes with a digital workbook for each participant.

  • This serves as either a keynote address or interactive workshop focused on learning how to get clear on who you are, what you want while honoring your season of life.

Keynotes + Workshops

Below are some of my most requested keynotes and workshops for conferences and events.

I love creating customized content that best fit the needs of your people.

Contact my team below to share your needs.

If you are looking for team training, click here.

speaking + teaching for


contact my team for speaking requests